A Nurse’s Lessons from Hiking the Appalachian Trail

Burnt-out and realizing it’s time for a change.

I had always been able to juggle family, school, and work life well, including roles as class mom, scout leader, and community volunteer, completing my doctorate in nursing, and working two jobs. But at a certain point, and despite my supportive family’s efforts, I began to burn out. Working as a nurse leader for a behavioral health unit was a dream come true and a nightmare all in one. I found myself caring so much, investing so much of myself, that I lost myself in the process.

In the hope that it would help, I moved back to nursing education. It didn’t. There was a void. I was missing something. I was missing me.

Maybe this is what burnout on the way to compassion fatigue feels like. But whatever we call it, my response was to quit my job and hike the Appalachian Trail for five months from Maine to Georgia with my husband. We’d always lived simply, and once we’d made the decision to go, the pieces fell into place.

Along the way, I made many discoveries. It’s paradoxical that I’d gone hiking to forget about nursing, yet I was reminded about it with each step.

Here are some souvenirs from the […]

2022-11-15T12:02:55-05:00November 15th, 2022|Nursing, nursing stories, wellness|0 Comments
Read More

Primary Nursing of Medically Complex Children in the ICU Increases Parental Trust

Differing views about quality of life.

Photo by Pat Smith/Pexels

As medical care has become increasingly advanced in its ability to prolong life in the face of serious, chronic illness, it has also presented complicated challenges for both the caregivers and care-receivers alike. This holds especially true when we venture into the thorny, subjective realm of “quality of life.”

Sam was a patient with serious chronic illness and severe developmental disability who had been in and out of our pediatric ICU for many years. His most recent nine-month hospitalization had been the most frightening and uncertain thus far, and the gap between the perspectives of the medical team and Sam’s mom had became more apparent. The medical team speculated whether Sam was approaching the end of his life, while his mom asked us to continue doing all we could to maximize Sam’s physical longevity.

Unspoken questions also involved our struggle to measure what exactly comprises “enough” quality of life to justify the continued offering of health care resources. It’s an inevitable struggle with scarce resources and the monetization of quality of life, particularly with a chronically ill, severely disabled child who can feel so “other” to those of us living “normal” lives.

Parents come to our unit seeking care for […]

2022-09-14T10:01:23-04:00September 14th, 2022|family experience, nursing roles, pediatrics|1 Comment
Read More

Keeping Current with Cardiac Device Technologies

“If nurses understand the purpose of cardiac devices and the care of patients receiving them, they will be better equipped to teach patients to be confident in their own self-care.”

When I was an RN in the cardiac electrophysiology lab, we frequently performed device implants or procedures for patients with heart failure. When giving report to the telemetry nurses, I often felt I didn’t have enough time to fully explain the background for the procedures we performed.

In my CE feature article in AJN‘s June issue, “Guideline-Directed Cardiac Devices for Patients with Heart Failure,” I share an exemplar of a patient who had one of these procedures—an implanted cardioverter/defibrillator with cardiac resynchronization therapy. If nurses understand the purpose of cardiac devices and the care of patients receiving them, they will be better equipped to teach patients to be confident in their own self-care.

It is challenging to keep up with the advances in health care devices. In the article, I also describe some other recent cardiac technologies. Patients with any these devices may be seen in a variety of inpatient and outpatient settings, and nurses may benefit from a general understanding of their purpose and patient care. […]

2022-07-05T09:28:04-04:00July 5th, 2022|Nursing|0 Comments
Read More

A Time to Heal: Taking a Break from Nursing After a Cancer Diagnosis

Photo by Javardh on Unsplash

Most nurses I know enjoy Nurses Week as an acknowledgment of the very important work we do every day. Nurses’ Week can also be an opportunity to think about our own needs, or to practice “self-care,” a term I find problematic because I worry it has become one of those ideas that nurses get blamed for the absence of, as in, a nurse is stressed on the job because he hasn’t done his “self-care.” However, regardless of how management discusses “self-care,” it’s an important idea: that nurses need breaks, moments to relax, have fun, and nourish our own humanity so that we come to work ready to humanely care for patients.

The problem with doing a hard job, like nursing, is that recovery is hard, too, and when the job itself seems to expect employees to be superhuman, finding the will to really care for ourselves can be difficult. I discovered how truly challenging that can be after being diagnosed with stage 1 breast cancer in September 2017. At the time I was working as a per diem home hospice nurse and I knew instinctively that I could not care well for dying patients when I was worried about […]

2022-05-09T09:20:58-04:00May 9th, 2022|Nursing|0 Comments
Read More

How to Support the Nurse in Your Life, May 2022

Photo by Dương Nhân from Pexels

A few years ago, I wrote a blog post directed towards friends and family members of nurses, entitled “How to Support the Nurse in Your Life.” While the ideas in that post still hold up today, so much in nursing has changed, the COVID pandemic being the obvious main factor. With nurses in more need of support than ever, I find it important to revisit this idea of helping friends and families supporting the nurses in their lives at this unique point in time.

1. Listen to what the nurse is actually distressed about in the moment, and stay with them there.

In normal, non-pandemic times, nurses already have many people, situations, and issues to tend to in addition to the actual patient. There are so many unique aspects of the nurse role that challenge us, all of them rolled into a tangled ball in the course of a 12-hour shift. If we are distressed about one particular aspect, please stay with us in your focus on the actual issue at hand so we have time and space to unpack it without all the other competing stressors vying for all our attention.

For example, we might be upset one day […]

2022-05-02T09:19:45-04:00May 2nd, 2022|Nursing|2 Comments
Read More

Comment ground rules

1. Please be respectful.
2. We moderate all comments.

Content disclaimer

Views expressed on the blog are solely those of the authors or persons quoted. They do not necessarily reflect AJN’s views or those of Wolters Kluwer Health/Lippincott Williams and Wilkins.
Go to Top