If you don’t take care of your body, where will you live?
This adage, sometimes attributed to Chinese philosopher Lao Tzu, reminds us that the personal choices we make are important. Drugs and procedures are unlikely to ensure continuing good health, especially if we don’t first attend to the basics. And when it comes to personal choices, nothing is quite as personal as food.
Maybe this is why some nurses and physicians are so quick to dismiss decades of promising research on the effects of meatless diets. “People will never change the way they eat; it’s not worth talking about.” But as Michael Greger, a general practitioner specializing in nutrition and an advocate for plant-based diets, once said in a lecture I attended, “That attitude may be one of the true leading causes of death and disability.”
In “A Plant-Based Nutrition Program” in this month’s AJN, Joanne Evans and colleagues describe the results of a “personal experiment” in which nurses at three faculty-led community health clinics associated with George Mason University followed a plant-based diet for three weeks. Their goals were to
- improve their nutritional expertise and understanding,
- prepare themselves to effectively advocate for patients’ positive lifestyle changes, and
- increase their awareness of […]