Time to Take a Walk

via Wikimedia Commons

“We are bombarded with political ads on television, radio, and social media, and receive an onslaught of annoying robocalls on our phones. And no doubt after the elections are over, we’ll be subjected to endless analyses of the results. I find this constant ‘news awareness’ stressful.”

I wrote these words two years ago for the editorial, “Finding a Peaceful Place,” in the December 2018 issue. I could have written them today, or actually, any day these past few months.

The simple medicine of taking a walk, in the forest or not.

But I also wrote about a way that I find helps me tune out and relieve stress—the simple act of taking a walk. This year, because of the pandemic, my walks have mostly been confined to a few miles around my suburban neighborhood; I don’t think it qualifies as ‘forest bathing,’ but it still refreshes me. Seeing the pure joy of my dog to be out and about is a delight. […]

2020-11-04T09:29:27-05:00November 4th, 2020|personal health practices, Public health, wellness|0 Comments
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Understaffing: A Policy Oblivious to the Unforeseen Swerves of Life and Nursing Shifts

The Roads of Life and Nursing 2019 by Julianna Paradisi

Neither life nor nursing shifts develop in a linear fashion. Both roads are full of unforeseen swerves. I was reminded of this over the weekend while sitting with a relative in an emergency department. Our weekend plans had been put on hold to accommodate this unforeseen swerve in health.

An ED staff under stress.

I couldn’t help but notice the emergency department staff were experiencing their own set of unforeseen curves this particular shift. Although it was early in the evening, to my experienced nurse’s eye they were already exhausted.

When we arrived, the triage nurse was being verbally accosted by two people who’d walked in off of the street, ranting and high, until a trio of security officers intervened. Another nurse hustled between triage and the bay area. A photograph of her young daughter on the reverse side of her ID badge dangled from the lanyard around her neck. Everyone looked tired.

The tricky ambiguities around nurses calling in sick.

Once my relative was confirmed as stable, I revealed to the other nurses that I was a nurse and said I’d noticed how busy they were that shift. The […]

2020-01-09T10:53:17-05:00January 9th, 2020|Nursing, nursing career, wellness|2 Comments
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The End of Summer Is Nearly Here: Use Those Vacations

Every July 4th at the end of the day, a friend used to say, “Well, summer is almost over.” And summer did seem to fly by in a blink after that day. Now here we are again, putting the summer of 2018 to bed as we face Labor Day weekend. This last chance at summer always seems a little sad. It’s the marker of so many things—the end of lifeguards at the beach, the last chance to get school supplies, the beginning of another school year. (That includes nursing school. Here’s some good advice for new nursing students that we collected a while back from our readers.)

Like many others, I recently spent a week on vacation with family. It took some doing to get things organized and some working ahead to meet deadlines, but it was worth it. As a manager, there’s no one to keep certain things moving while you’re gone. So the week leading up to vacation is a frenzied time, organizing and working ahead to cover deadlines, and getting ready to leave. Then, once back, there’s another frenzied time to try to catch up. My strategy is to check email once a day while on vacation. It keeps what I have to deal with […]

2018-08-31T07:59:34-04:00August 31st, 2018|Nursing, nursing career, wellness|0 Comments
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Nurses, Exercise, Time: Hitting a Nerve

Flickr creative commons/ Richard Masoner Flickr creative commons/ Richard Masoner

Hitting a Nerve. I received several recent emails about an editorial I wrote in the April issue of AJN, in which I discussed nurses’ health practices, including exercise, in conjunction with one of our feature articles, “Original Research: An Investigation into the Health-Promoting Lifestyle Practices of RNs.”

The authors found that, for study participants,

“physical activity and stress management scores were low for the entire group of RNs.”

Drawing a connection between these findings and recent research by Letvak and colleagues suggesting an association between nurses’ health and job performance, I wrote, “If the nurse caring for you or your loved one is suffering from fatigue and stress, she or he may be more apt to make an error or to sustain a workplace injury.”

Judging from the emails I received, I hit a chord. The writers stressed the difficulty of working full time and, in many cases, caring for a family as well. Often, they said, they had little energy left over for themselves. One writer, though, did say that my editorial was the ‘kick’ she needed to get back to walking! […]

2017-06-28T14:34:26-04:00April 28th, 2016|Nursing, nursing perspective, personal health practices|1 Comment
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Realistic Expectations, Readiness, and Staff Wellness: Crucial Reminders for Potential Red Cross Nurse Volunteers

May 24, 2013. Moore, Oklahoma. One of 41 American Red Cross emergency response vehicles roams through a neighborhood affected by the storm. The Red Cross volunteers deliver food, water, and relief supplies to residents in need of resources. Photo by Talia Frenkel/American Red Cross May 24, 2013. Moore, Oklahoma. One of 41 American Red Cross emergency response vehicles roams through a neighborhood affected by the storm. The Red Cross volunteers deliver food, water, and relief supplies […]

2016-11-21T13:07:06-05:00July 1st, 2013|nursing perspective|0 Comments
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Views expressed on the blog are solely those of the authors or persons quoted. They do not necessarily reflect AJN’s views or those of Wolters Kluwer Health/Lippincott Williams and Wilkins.
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