Interventions to Promote Physical Activity in Chronically Ill Adults: What Does the Evidence Tell Us?

By Sylvia Foley, AJN senior editor

It sounds like a no-brainer: physical activity can have great health benefits for people who are chronically ill. But which interventions promote physical activity in this population most effectively? Many studies evaluating such interventions have been conducted; but “without the benefit of a statistical analysis across studies it can be difficult to detect patterns and interpret results,” say the authors of this month’s CE feature, Todd M. Rupper and Vicki S. Conn.

In 2008 Conn and colleagues did just that, performing a meta-analysis that summarized the findings of 163 reports on 213 independent tests of interventions used to promote physical activity among more than 22,000 adults with various chronic illnesses. Now, in this article, Rupper and Conn discuss the implications of  the findings from that meta-analysis, describe the strategies and practices most commonly used, and identify which ones have proven most effective. Among the take-aways: […]

What Nurses Told Us About How They Relax

We recently posed the following question on AJN’s Twitter page: “RNs: we want to know: how do you relax?” Some of the answers are below. Exercise is one biggie, at least among those who answered. (Are Twitterers more exercise-prone than non-Twitterers? Hmmm….) Anything you’d like to add to our unscientific list of ways to relax? (If for any reason you mind us citing your Twitter self here, please let us know and we will remove your comment!)

Safety4Nurses @AmJNurs I was recently reminded by my 6 month old puppy that play time and naps are important for relaxation!

ErinRN @AmJNurs relax with hot bath, alcohol, reading, and favorite tv show (not all at once, ha!)

lydiasmith@AmJNurs Prayer, music, going out dancing, and cooking. Psychosociospiritual and physical modes! Practice what we preach.

andrealgilmore @AmJNurs: #1 getting off the floor & outside if possible. #2 balancing work with family & me time. #3 exercise and last but not least, TEA.

WendyGlosser @AmJNurs I jump in my pool but also have a photography business on the side that allows me to escape a few times a week.

superjenie RT @AmJNurs: RNs: we want to know: how do you relax? –LOL do we nurses ever relax?? :))

LiveLaughLetGo @AmJNurs The best way for me is to run, but also hanging with friends and family.

ThaRizz0 @AmJNurs As an RN I find time to exercise and push […]

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