A Time to Heal: Taking a Break from Nursing After a Cancer Diagnosis

Photo by Javardh on Unsplash

Most nurses I know enjoy Nurses Week as an acknowledgment of the very important work we do every day. Nurses’ Week can also be an opportunity to think about our own needs, or to practice “self-care,” a term I find problematic because I worry it has become one of those ideas that nurses get blamed for the absence of, as in, a nurse is stressed on the job because he hasn’t done his “self-care.” However, regardless of how management discusses “self-care,” it’s an important idea: that nurses need breaks, moments to relax, have fun, and nourish our own humanity so that we come to work ready to humanely care for patients.

The problem with doing a hard job, like nursing, is that recovery is hard, too, and when the job itself seems to expect employees to be superhuman, finding the will to really care for ourselves can be difficult. I discovered how truly challenging that can be after being diagnosed with stage 1 breast cancer in September 2017. At the time I was working as a per diem home hospice nurse and I knew instinctively that I could not care well for dying patients when I was […]

2022-05-09T09:20:58-04:00May 9th, 2022|Nursing|0 Comments

RN Resiliency: Humor, Hounds, and Holistic Medicine

‘Even my hair is tired.’

If you’ve been faced with death, trauma, significant stressors, and losses, you’ve had to be resilient. And boy, did I choose a career with all of the above. I started my nursing career during the AIDS epidemic, and later moved to active duty Air Force nursing, travel nursing, polytrauma, rehab, chronic pain, spinal cord injury, working with the homeless, mental health, and lastly COVID-19. After 27 years of this, even my hair is tired. But I’ve never been so proud to pick this career—it is a calling. As Nurses Month begins, I tear up thinking there aren’t enough words to express my gratitude.

During COVID, understaffing, hourly policy changes, increased workloads and responsibilities, an increase in mental health disorders, the political climate, and anti-science rhetoric only added to the stressors. I had to look hard to find the gold, because every day you could definitely find the rust. I often asked myself, “How can I keep a healthy attitude, a warm heart, continuous focus, and a genuine nurse smile?” The answer for me has been my humor, hounds, and holistic medicine approaches.

Humor as stress relief.

This realization started when I landed in the ED after a period of not taking care of myself after learning my patient died by suicide. […]

2022-05-04T09:28:13-04:00May 4th, 2022|Nursing, nursing career|1 Comment

How to Support the Nurse in Your Life, May 2022

Photo by Dương Nhân from Pexels

A few years ago, I wrote a blog post directed towards friends and family members of nurses, entitled “How to Support the Nurse in Your Life.” While the ideas in that post still hold up today, so much in nursing has changed, the COVID pandemic being the obvious main factor. With nurses in more need of support than ever, I find it important to revisit this idea of helping friends and families supporting the nurses in their lives at this unique point in time.

1. Listen to what the nurse is actually distressed about in the moment, and stay with them there.

In normal, non-pandemic times, nurses already have many people, situations, and issues to tend to in addition to the actual patient. There are so many unique aspects of the nurse role that challenge us, all of them rolled into a tangled ball in the course of a 12-hour shift. If we are distressed about one particular aspect, please stay with us in your focus on the actual issue at hand so we have time and space to unpack it without all the other competing stressors vying for all our attention.

For example, we might be upset one […]

2022-05-02T09:19:45-04:00May 2nd, 2022|Nursing|2 Comments

Time to Stop Proving Burnout Exists and Start Researching Real Solutions

“Put simply, we know burnout exists and we know it’s getting worse. Let’s leave it at that and move forward. Let’s focus on what we know might mitigate burnout…”

That’s from this month’s Viewpoint, “Burnout Research at a Crossroads,” by Tim Cunningham and Sharon Pappas. Some readers may find it a relief to have this stated so baldly: let’s move on to solutions, say the authors. Let’s put research dollars, time, and energy behind the search for clearer information about what works and what doesn’t.

A two-pronged approach.

The authors see a crucial and legitimate place for investigation of what works and what doesn’t in wellness initiatives to support “personal resilience” through self-care (an increasingly nebulous term in itself).

But they caution against shifting the responsibility onto nurses’ shoulders and ignoring real systemic issues.

With this in mind, they call for research that first of all examines systemic factors:

“It’s only commonsensical that burnout and work experience are intimately tied. It’s time to look more closely at staffing, work hours, team nursing, equitable pay, and other work environment factors that may decrease burnout.”

[…]

May Issue: Addressing Nurse Burnout, New Chest Pain Assessment Guidelines, More

“This is the third Nurses Day celebrated since the start of the pandemic and nurses’ work has gotten more recognition than ever. But is that recognition enough?”—AJN senior clinical editor Christine Moffa in her editorial, “Honoring Nurses Where They Need It”

The May issue of AJN is now live. Here’s what’s new. Some articles may be free only to subscribers.

Original Research: Combating the Opioid Epidemic Through Nurse Use of Multimodal Analgesia: An Integrative Literature Review

This review presents strong evidence on the benefits of multimodal analgesia in reducing opioid use for pain management in the acute care setting.

CE: Chemicals in the Home That Can Exacerbate Asthma

The authors describe how the use of cleaning and disinfectant products may affect asthma and asthma-related symptoms and report the findings of a recent study they conducted that identified how these products could reduce asthma control in older adults.

Effective Holistic Approaches to Reducing Nurse Stress and Burnout During COVID-19

This quality improvement project evaluated the use of serenity lounges—dedicated rooms where nurses can take workday breaks to relax and rejuvenate—and massage chairs on nurses’ anxiety, stress, and burnout.

[…]

2022-04-25T09:32:36-04:00April 25th, 2022|Nursing|0 Comments
Go to Top