Making Relaxation a Priority as a Nurse

There have been a lot of articles lately about how people have adjusted their life priorities as a result of the pandemic—slowing down, going deeper into various pursuits, asking themselves what they really value in the face of life’s brevity. Many have faced terrible losses. Many others have made big changes.

photo by Meagan/via Flickr

The many faces of relaxation.

Now as summer really starts to get underway after this long and very hard year, it might be a good idea to give a little thought to how much we value relaxation. This means many different things to different nurses, as we learned back in 2010 when we asked followers on Twitter how they relaxed.

You can see some of the answers here; they included jogging and other exercise, spending time with family, taking hot baths, dancing, having a glass of wine, running a side business, making art, and spending time outside. In at least one case someone responded that relaxation was impossible because she was a nurse manager. […]

Lost and Found in the Bronx

Before I could say another word, Mr. Smith cut me off. “I’m so happy you called. I’ve been so worried. I brought my wife to a hospital in Queens on Thursday night and I hadn’t heard from anyone since. But, wait—you’re telling me she’s in the Bronx now?” His tone seemed to shift from gratitude to anger as this fact sunk in. I looked at the date on the computer screen in front of me. It was Tuesday. 

Lost and Found in the Bronx” is the title of the Reflections essay in the June issue of AJN. Author Kristopher Jackson is an acute care NP at UCSF Medical Center in San Francisco and spent two weeks as a volunteer in the Bronx in New York City during the height of the pandemic. He centers his essay around his care of a frail, elderly woman on a COVID unit.

In an effort to determine whether she would want to be intubated or not, he reaches out to her husband, who apparently has been wondering if she is alive or […]

Revisiting Psychedelic Drugs for Therapeutic Use

Renewed interest in psychedelics to treat depression and PTSD.

An MDMA therapy session is conducted by researchers Marcela Ot’alora, MA, LPC, and Bruce Poulter, MPH, RN. Photo courtesy of the Multidisciplinary Association for Psychedelic Studies.

As the saying goes, “everything that’s old is new again,” and that apparently applies to the exploration of using psychedelic medications as part of mental health therapy. That’s the topic of one of our feature articles in the June issue.

When I was an ED nurse in the early 1970s, we often saw patients who were brought in because they were on a “bad trips” from illicit use of psychedelic drugs: acid (LSD, lysergic acid diethylamide), but also mescaline (3,4,5-trimethoxyphenethylamine, a hallucinogen derived from the peyote plant), or “magic mushrooms,” which contained psilocybin.

While these drugs were used in in psychiatric research as early as the 1950s (see the AJN article from 1964, “Supporting the Patient on LSD Day,” free until the end of June), they were later banned for use in the 1970s under the Controlled Substances Act after they became popular illicit drugs in the counterculture […]

Accepting Patients’ End-of-Life Decisions Can Be Hard

“The most important decision an individual can make may be how much treatment they want at the end of life.”

photo from pxhere

When it comes to end-of-life decisions, it may be hard for a nurse to accept to support only what the patient wants, but it’s also vitally important. In the Viewpoint column in our June issue (Viewpoints are free to read), Nadine Donahue, PhD, RN-BC, CNE, describes caring for an elderly patient in his home as he begins to lose the ability to breathe on his own because of COVID-19.

When she implores the normally spry, physically active retired executive to let her call an ambulance to take him to the ED, he refuses. Writes Donahue, an associate professor of nursing at York College, City University of New York:

“He’d always told me that he believed in a time to be born, a time to live, and a time to die. He was not going to be attached to a ventilator and in a hospital if he could help it.”

[…]

Summertime: Rest, Relax, and Write

With summer stretching ahead, I hope many nurses will take some well-deserved time off—rejuvenating bodies and spirits, processing emotions that were put aside, and reflecting on the long and difficult past year. But time off is also good for doing those “other things”—items that have drifted to the bottom of a to-do list. Perhaps writing is one of them.

As I noted in a 2014 editorial, there are various perspectives on how one should approach writing, and I list some from editors and scholars. I also offer what works for me:

First, spend some time thinking about what you want to say before you start writing. Know what you want to tell readers—the purpose of your paper—so that you can say it clearly.

Next, sit down and start writing. Write anything you want to say about the topic; you can go back and organize later. (Contrary to what many of us were taught, you don’t have to outline first. Some writers write this way, but many don’t.)

Third, leave the work alone for a while. Take a walk or do something else.

And fourth, go back and start shaping and polishing your piece, paying attention to organization and transitions. Aim for a logical flow of ideas. Weed out the jargon, too.

AJN has a collection of writing resources for nurses—we’ve made them free to access through September 1. You’ll also find some great resources at Nurse […]

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