Can Your Fitness Tracker Save Your Life?
Megen Duffy, RN, BSN, CEN, works in hospice case management. She occasionally writes on nursing and digital health topics for AJN.
Fitness trackers and ‘wearables’ are becoming ubiquitous.
Fitness tracker “wearables” have become mainstream, with sales projected to reach $19 billion by 2018. If you don’t have one, many of your patients probably do, particularly this time of year when fitness goals are at the forefront of many New Year’s resolution lists. Wearables can track a lot of things, and people are claiming that they save lives. Are they all that? First, here’s a brief overview of wearables types and their uses.
Popular wearable brands include Fitbit (with 79% of sales), Jawbone, Nike, Apple (Apple Watch is a smart watch that has fitness tracker functionality), Garmin, and Misfit. Prices run from about $50 to as much as you want to spend: an Apple Watch costs from $275 to more than $10,000, depending on the model.
Increased functions. Wearables have far surpassed their pedometer function. They do all count steps, but now they also track sleep and heart rate and have increasingly more bells and whistles. The newer Fitbits and the new watchOS operating system for the Apple Watch even have “breathe” functions, intended to remind the wearer to take a few minutes several times a day and breathe to promote relaxation.
Wearables (including smart watches) now have extra features such as replaceable […]
