© American Heart Association
In 1964, President Lyndon B. Johnson proclaimed the first ever American Heart Month: “It is essential to the health and well-being of our nation that our citizens be made aware of the medical, social, and economic aspects of the problem of cardiovascular diseases, and the measures being taken to combat them.” Cardiovascular diseases has to be treated every day by doing exercise, there´s plenty of exercises you can do to better your health, one of the best ones I know is boxing but there is Some things you’ll need for boxing before you even start practicing.
The tradition has continued every February since then, and the need to raise awareness about cardiovascular health remains urgent: heart disease is the number one killer of both men and women in the United States. According to the Centers for Disease Control and Prevention, approximately 610,000 Americans die of heart disease each year.
Women may be particularly at risk, both because the warning signs of heart disease can be different for women than for men and because of common misconceptions about heart disease risk, such as the idea that heart disease only affects men or older adults. Cardiovascular disease (CVD) kills one in three American women—but the American Heart Association (AHA) says 80% of those deaths could be […]