Relaxing: An Undervalued Skill as a Nurse

Image copyright Tanya Parker

Taking the art of collage seriously.

I recently attended an art workshop at the Biggs Museum of American Art led by artist Melissa Sutherland Moss, whose work is currently on exhibit there. The award-winning artist shared her process and guided participants in creating collage art based on the themes of self-identify and reflection. With participant permission, the artwork was featured in an exhibit at the museum as a part of the Dover Citywide Black History Celebration in February.

This was not the same collaging I remembered from elementary school years. There was nothing “juvenile” about the process. In fact, the only thing that invoked nostalgia was the use of the materials (magazines, photos, and other resources) to bring my vision to fruition. My end product, shown above, was titled “Relaxation.”

A visual reflection on relaxation.

Nursing is a caring profession. We know well how to serve others (patients , families, colleagues, students), but often neglect to care for ourselves. There’s an underestimated strength in the ability to rest, “relax,” and recharge. Self-care is often an afterthought or a never-thought. It’s frequently downplayed and or dismissed. However, with self-care we are able to be a […]

2023-03-23T09:58:39-04:00March 23rd, 2023|Nursing, wellness|7 Comments

Finding Perspective In an Ancient and Fabled Landscape

“Negativity and angst dissolved. Silence seeped into our spines, relaxing our amplified neural conversations and untying cranky muscles. We were just two insignificant human specks surrounded by a massive, glacier-carved swamp; its deep bowl filled with the layering detritus of millennia…”

Illustration by Janet Hamlin for AJN. All rights reserved.

The above quote is from the July Reflections essay in AJN. We’ve been running this column for decades, each month a one-page personal essay by a different outside author, many but not all of them nurses.

The author of “Of Swamps and Pandemics” in July (free until August 20) is Pamela Sturtevant, a nurse in Massachusetts. She writes deeply and well about a simple thing: taking a walk with a companion in an ancient and fabled swamp during the height of the COVID-19 pandemic.

Taking refuge in ‘deep time.’

While the most frightening surges of the coronavirus may be in the past, and the initially bewildering and all-powerful virus has been tamed by vaccines and precautions if not vanquished, our world hardly feels more stable than it did a year ago. Smoke from wildfires 3,000 miles to the west recently tinted a sickly yellow the air of states in the […]

Making Relaxation a Priority as a Nurse

There have been a lot of articles lately about how people have adjusted their life priorities as a result of the pandemic—slowing down, going deeper into various pursuits, asking themselves what they really value in the face of life’s brevity. Many have faced terrible losses. Many others have made big changes.

photo by Meagan/via Flickr

The many faces of relaxation.

Now as summer really starts to get underway after this long and very hard year, it might be a good idea to give a little thought to how much we value relaxation. This means many different things to different nurses, as we learned back in 2010 when we asked followers on Twitter how they relaxed.

You can see some of the answers here; they included jogging and other exercise, spending time with family, taking hot baths, dancing, having a glass of wine, running a side business, making art, and spending time outside. In at least one case someone responded that relaxation was impossible because she was a nurse manager. […]

AJN Off the Charts: Eight Enduring Blog Posts from 2020

In a 2020 largely defined since early March in the health care field by the all-consuming COVID-19 pandemic, we published many powerful and timely posts on this blog.

Some of them were very much of the moment as writers tried to sort through the unknowns and knowns about this unfamiliar virus, address the crisis faced by nurses thrown up against it with inadequate evidence or material support, and raise their voices in favor of sane policies to bring some order out of seeming chaos and mixed messaging.

The most striking and wrenching of these may have been the first one below, a powerful post from last April by a young ICU nurse working under frightening conditions during the first bewildering surge of the virus. Reading it may remind us of just how disorienting the early days and months of this pandemic were for everyone, especially ED and ICU nurses.

Other authors share historical contexts that help us understand our current situation or timeless wisdom that nurses can apply now to staying inwardly whole and sane during the pandemic and later when the going gets tough in other ways.

There are many many other posts that could have gone on this list. If any of these resonate for you, we hope you’ll share them. If you’re not already familiar with this blog and like what you read, we hope you’ll consider subscribing (see the right-hand sidebar) to receive each new post as an email in your inbox. We publish two to three times a week.

 

Finding Ways to Be Thankful

As we near Thanksgiving, I increasingly find myself looking for positive things—things to help diminish the sadness over the mounting COVID-19 deaths…

So begins my editorial in the November issue of AJN.

As a former ED nurse, I recall working many Thanksgivings. Though I missed holiday dinners with my family, the stark reality of what my patients and their families were dealing with always put things into perspective.

This year, though I won’t be working, I will still be missing my family on Thanksgiving. My husband and I usually host a large dinner, which we’ve cancelled this year in following recommendations to avoid such gatherings. I know many others are doing the same. […]

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