A Journey Through the Alps: Insights and Strengths for Nurses

Photo courtesy of the author. All rights reserved.

Last summer, I embarked on a transformative 12-day hike through the rugged and breathtaking
French Alps. Over the course of 70 miles, I traversed daunting mountain peaks, serene valleys, and
unyielding landscapes that tested both my physical and mental endurance. But in addition to the
physical challenge, the journey provided me with invaluable insights that I now see reflect so many
of the trials and lessons faced by nurses every day.

The Steep Terrain: Critical Thinking in Action

As the trail began, the path was rocky and steep, each step demanding thoughtful precision. There were times when the ground beneath me seemed unstable, and the risk of a fall felt imminent. My choices—where I placed my feet, how I balanced my body, and when to adjust my pace—required quick, critical decisions. The physical landscape demanded that I pay attention to my environment, evaluating each move carefully, and I realized how closely this mirrored the work of nurses in the clinical world.

Every nurse, like a hiker on a treacherous path, must assess each situation with care and precision. A misstep—whether in clinical judgment or action—can have serious consequences. Nurses are continually […]

2025-04-08T09:52:36-04:00April 8th, 2025|career, Nursing, nursing career, wellness|0 Comments
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Nurse Burnout Recovery: Healing Ourselves to Better Serve Patients

Shedding parts of us that no longer serve us.

Photo by Javardh on Unsplash

A couple months ago, I shared my experience with burnout and lessons learned from it. This experience propelled me into a healing journey. This healing journey wasn’t just about a newfound appreciation for “self-care.” Guided by several mentors, coaches, and healers, it incorporated modalities such as energy healing, spiritual healing, mindset work, inner child work, meditation, breathwork, and journaling. Burnout had initiated an intense deconstruction and deprogramming process that made it clear it was time to shed the pieces of me that were no longer serving me.

During this healing journey I asked myself:

  • Why do I do what I do?
  • Why do I feel that I’m not good enough/smart enough/skilled enough to take care of my patients?
  • Why do I feel like I can’t prioritize myself and my own needs so I can take better care of my patients?
  • Why do I feel like it’s not safe to speak up if I have a concern?
  • Why am I afraid to fail?

After being brutally honest with myself, I realized I had to go back to where the programming began.

Confronting our fears.

As children, we […]

2023-10-02T09:38:34-04:00October 2nd, 2023|Nursing, nursing perspective, wellness|1 Comment
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A Time to Heal: Taking a Break from Nursing After a Cancer Diagnosis

Photo by Javardh on Unsplash

Most nurses I know enjoy Nurses Week as an acknowledgment of the very important work we do every day. Nurses’ Week can also be an opportunity to think about our own needs, or to practice “self-care,” a term I find problematic because I worry it has become one of those ideas that nurses get blamed for the absence of, as in, a nurse is stressed on the job because he hasn’t done his “self-care.” However, regardless of how management discusses “self-care,” it’s an important idea: that nurses need breaks, moments to relax, have fun, and nourish our own humanity so that we come to work ready to humanely care for patients.

The problem with doing a hard job, like nursing, is that recovery is hard, too, and when the job itself seems to expect employees to be superhuman, finding the will to really care for ourselves can be difficult. I discovered how truly challenging that can be after being diagnosed with stage 1 breast cancer in September 2017. At the time I was working as a per diem home hospice nurse and I knew instinctively that I could not care well for dying patients when I was worried about […]

2022-05-09T09:20:58-04:00May 9th, 2022|Nursing|0 Comments
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RN Resiliency: Humor, Hounds, and Holistic Medicine

‘Even my hair is tired.’

If you’ve been faced with death, trauma, significant stressors, and losses, you’ve had to be resilient. And boy, did I choose a career with all of the above. I started my nursing career during the AIDS epidemic, and later moved to active duty Air Force nursing, travel nursing, polytrauma, rehab, chronic pain, spinal cord injury, working with the homeless, mental health, and lastly COVID-19. After 27 years of this, even my hair is tired. But I’ve never been so proud to pick this career—it is a calling. As Nurses Month begins, I tear up thinking there aren’t enough words to express my gratitude.

During COVID, understaffing, hourly policy changes, increased workloads and responsibilities, an increase in mental health disorders, the political climate, and anti-science rhetoric only added to the stressors. I had to look hard to find the gold, because every day you could definitely find the rust. I often asked myself, “How can I keep a healthy attitude, a warm heart, continuous focus, and a genuine nurse smile?” The answer for me has been my humor, hounds, and holistic medicine approaches.

Humor as stress relief.

This realization started when I landed in the ED after a period of not taking care of myself after learning my patient died by suicide. Me, […]

2022-05-04T09:28:13-04:00May 4th, 2022|Nursing, nursing career|1 Comment
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Time to Stop Proving Burnout Exists and Start Researching Real Solutions

“Put simply, we know burnout exists and we know it’s getting worse. Let’s leave it at that and move forward. Let’s focus on what we know might mitigate burnout…”

That’s from this month’s Viewpoint, “Burnout Research at a Crossroads,” by Tim Cunningham and Sharon Pappas. Some readers may find it a relief to have this stated so baldly: let’s move on to solutions, say the authors. Let’s put research dollars, time, and energy behind the search for clearer information about what works and what doesn’t.

A two-pronged approach.

The authors see a crucial and legitimate place for investigation of what works and what doesn’t in wellness initiatives to support “personal resilience” through self-care (an increasingly nebulous term in itself).

But they caution against shifting the responsibility onto nurses’ shoulders and ignoring real systemic issues.

With this in mind, they call for research that first of all examines systemic factors:

“It’s only commonsensical that burnout and work experience are intimately tied. It’s time to look more closely at staffing, work hours, team nursing, equitable pay, and other work environment factors that may decrease burnout.”

[…]

2022-04-29T15:08:45-04:00April 28th, 2022|Nursing, nursing research, safe staffing|1 Comment
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Views expressed on the blog are solely those of the authors or persons quoted. They do not necessarily reflect AJN’s views or those of Wolters Kluwer Health/Lippincott Williams and Wilkins.
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