Archive for the ‘healing/holistic’ Category

h1

Good Medicine

April 22, 2013

musichospitalroomBy Marcy Phipps, RN, a regular writer for this blog. Her essay, “The Love Song of Frank,” was published in the May (2012) issue of AJN.

Last week I saw something extraordinary.

I watched the music of Amy Winehouse soothe a patient who was recovering from a traumatic brain injury while suffering withdrawal symptoms from certain street drugs. He’d been irritable and restless all day, fidgeting and climbing out of bed, unable to rest and miserable in his persistent unease. He wasn’t interested in television, was too agitated to read, and the Celtic flute music supplied on the hospital relaxation station was useless to him as a diversion.

But when another nurse and I pulled an old stereo from behind the nurses’ station and played Amy Winehouse’s “Back to Black” at his bedside, his demeanor changed as suddenly as if we’d flipped a light switch. He leaned back into his pillow, sighed, and said, “That’s nice.”

For the next hour he barely moved.

Those familiar with Amy Winehouse’s music will know how completely at odds her vibe is with the atmosphere in a hospital—and perhaps that’s why her music mesmerized my patient, relieving his intractable agitation more effectively than any medication.

I often forget about complementary therapies—like music therapy—in the ICU. Prescribed medications are almost always the first intervention for pain and agitation, and yet complementary therapies are sometimes hugely effective adjuncts and easy to provide. I’ve seen fury stopped cold by the slow drawing of a wide-toothed comb through someone’s hair, seen someone instantly relax when provided pictures of a beloved pet, and have witnessed music provide relief more than once.

Small measures, perhaps, but sometimes little things matter a lot, and good medicine doesn’t always come from a vial.

Bookmark and Share

h1

The Seven Surprises: What I’ve Learned About Nursing Through Yoga

March 21, 2013

By Medora McGinnis, RN, whose last post for this blog was “Practically a Nurse: Life as a New Graduate RN.” Medora is now a pediatric RN at St. Mary’s Hospital in the Bon Secours Health System, Richmond, Virginia, as well as a freelance writer. As a nursing student she was the Imprint Editor for the National Student Nurses Association.

By HealthZone (The Star) [FAL], via Wikimedia Commons

Hot Yoga (Bikram), by HealthZone (The Star), via Wikimedia Commons

The room is dark, and hot; 105 degrees, to be exact. I carry my mat, towel, and water bottle to the back corner of the room and settle into my space. I drink some water and lie down, trying to let go of all of the thoughts racing around in my head. A few minutes later, class starts and we start breathing, moving, stretching, and sweating . . . and really sweating. I’m shaking as I try to hold my plank position (which I still have to modify on my knees), then relaxing into a forward bend. Breathing, drinking water, moving, and stretching—and without realizing it, my thoughts are only about the present moment.

When I decided to try hot yoga about a month ago, I knew it would help me reduce stress and gain flexibility, and I was even hoping I’d lose weight. As a present day RN and a former ballet dancer, I looked forward to some of the health benefits I’d heard about, as well as the possibility of gaining back some of my old self-confidence. I figured it would take a while—in my mid-30s and doing the mom thing, I haven’t had time (or made time) to consistently exercise. But after 30 days of practicing three times a week (and these are 75-minute classes, no less), I’ve noticed a few benefits that I never expected.

  1. Mindful eating. As a night shift nurse (and mom of four), caffeine is my friend. I tend to drink soda like it’s going out of style. I eat on the run, and I snack a lot on nights. But over the last month I’ve noticed that I’m drinking more water, and I’m more careful about what I’m eating. Drive-through on the way home? I’d rather stop at the store and grab something healthy. Soda? Maybe one (because I love them), but only as a treat halfway through my shift. And I’m craving sushi and salads instead of ice cream.
  2. Superstrength. I had no idea how much strength it requires to keep up with a full yoga class. I’ve been taking vinyasa flow classes, which just involve more “moving through poses” and linking them together rather than standing static and holding a pose. But regardless of the type of yoga, some serious strength is required. By my second class, I already felt stronger in certain poses and could really tell a difference.
  3. Compassion, for others and for myself. Who would have thought? As the instructors encourage us to “practice wherever we are” and modify movements as needed, I’ve learned to take it easy on myself—both physically and spiritually. We are all in a different place in our lives, working with what we have. Patience with my yoga practice has translated into patience with others, too.
  4. Confidence. Just showing up with my yoga mat three times a week for class has given me a renewed faith in myself. I am consistent, and I am capable! Gaining strength and flexibility and seeing the physical progress of my practice just help that much more.
  5. Slower pace. In class, we hear a thoughtful quote or passage at the start of each practice, and several of them have involved slowing down and breathing. When we are feeling rushed, slow down and take a breath. It’s a gift, and by slowing down we can enjoy each moment. I’ve noticed myself laughing more and stressing less.
  6. Savasana. This is one of the most powerful things I’ve learned—resting is doing something. Before class starts and at the end of each class, I mindfully lie on my back. Completely flat, arms by my side with palms facing up, eyes closed, just breathing. Concentrating on relaxing, sinking into the mat, and letting go of the fluttering thoughts—that’s what savasana (literally, “corpse pose”) means to me. And it’s remarkably rejuvenating.
  7. Less back pain, more energy! My favorite side effect of my first month of yoga? My back pain is less and less—I had lumbar surgery for a herniated disk about seven months ago, and haven’t done any regular exercise since then, until now. (Honestly, just working was all I could manage.) Now that I’m yoga-ing, my constant ache has lessened. I’ve also noticed that I seem to have more energy—during night shift, I don’t “drag” quite as much as before, and maybe don’t need that caffeine like I thought I did.

I’m kind of loving hot yoga. While I’m not really a fan of sweating, I love to imagine I’m sweating out toxins in my body and drinking in fresh, clean water. I love the way I feel after a good workout in class. And I’m loving the way I look forward to my next practice. I think I’ve found my new self-care method—what’s yours?

Bookmark and Share

h1

Well On His Way: A Nursing Professor’s Humbling Experience

February 26, 2013
Holding On / D'Arcy Norman, via Flickr

Holding On / D’Arcy Norman, via Flickr

By Martina Harris, EdD, RN, a UC Foundation assistant professor at the University of Tennessee at Chattanooga School of Nursing

It was 6 am and I was on my way to make patient assignments for my first semester nursing students. Inside the long term-care facility, the hallways were quiet, the majority of patients still in bed. I made my way to the second floor to begin identifying and assigning patients for my fundamental nursing students. Standing at the nurse’s station, my focus was on finding patients who would provide students varied opportunities to reinforce the basic skills they’d been learning at campus lab.

The charge nurse approached me and asked if I would be willing to assign a student to Mr. Hugh, an 84-year-old who was proving to be very “complicated.” Assuming that “complicated” meant that his care required lots of psychomotor tasks, I agreed to her request. She then explained that this patient had been using his call light frequently, but that each time the staff responded, he only wanted someone to sit and visit with him. Though this didn’t seem an ideal opportunity for a student to practice basic nursing skills, I felt the gracious thing to do was to take the assignment.

In the hallway, my group of fundamental nursing students huddled together, dressed in their white uniforms and nervously awaiting the start of their first clinical day. One by one, I went down the list, assigning individual students to particular patients and explaining to each what additional tasks needed to be done for their patient on top of taking vital signs and changing linen.

I decided to assign Mr. Hugh to James, the only male student in this rotation. I told him that there were not a lot of “interesting” skills to practice on this assignment, so he could basically just “hang out” with the patient.

After assignments had been made, I began working with individual students as they administered oral medications, performed subcutaneous injections, and assisted with dressing changes. After a couple of hours, I poked my head in the door to check on Mr. Hugh and James. They were engaged in conversation. “Are you doing okay?” I asked James, to which he emphatically replied that they were “fine.”

I was amazed that James had been in the room for two hours and not complained. When it was time for follow-up conferencing, I began with James, apologizing to him that he had to be stuck in that patient’s room the entire time, without a chance to practice any of the psychomotor skills learned in campus lab.

“No need to apologize,” said James. “I should thank you for this assignment. This was an amazing clinical experience.” He began to describe how the patient had told him all about his life, his world travels, and his time in the military. He’d heard stories about the patient’s beautiful wife of 50 years, who had recently died, and how much Mr. Hugh missed her. He said the patient told him he reminded him of his own son, the one he didn’t get to see as often as he would like. James told me that having a chance to listen to and “swap stories” with this patient had been very rewarding, far exceeding his expectations.

It was at this moment that I realized James was well on his way to becoming a nurse in the truest sense. He’d been able to see the patient holistically, while I’d focused on ensuring the student could perform tasks.

I felt humbled by this experience and determined I’d learn from it. The following week, I returned to the same long-term care facility, expecting to assign that same patient to a different student. This time, I eagerly approached the charge nurse to request a list of potential patients and to let her know I’d love to have a student work with Mr. Hugh. She looked at me with pained eyes and said, “I thought you knew. He died later that evening after your student left.”

I’ve never forgotten that clinical day with Mr. Hugh and James. I often wonder what Mr. Hugh was thinking when he was sitting and talking with James, and if Mr. Hugh in fact knew that he, too, was “well on his way.”

Bookmark and Share

h1

Friday Round-Up: When ‘Natural’ Isn’t ‘Safer,’ A Student Nurse Summit, a Walking Crisis, Chronicity

April 13, 2012

Ad for Chinese herbal medicine, Seattle 1908/ via Wikimedia Commons

Please pardon the relative quiet of this blog this week. All our in-house and far-flung occasional correspondents are otherwise engaged, it seems. Blame the nice weather, if it’s nice where you are. Our editor-in-chief, Shawn Kennedy, is in Pittsburgh at the National Student Nurses Association (NSNA) convention. She’s presenting this afternoon (I think) on the new AJN iPad app, among other things (no, we don’t yet have one for the Kindle, but that may be on the way).

Shawn should have an update on her adventures with the next generation in nursing sometime early next week. So for now, almost entirely avoiding nursing news and health care reform, here are a few items of potential interest:

The Respectful Insolence blog, in reminding us that “natural” doesn’t always mean safer, points to an AFP article that highlights research drawing a connection between a widely used herbal remedy and the unusually high incidence of urinary tract cancer in Taiwan. Says the AFP article,

A toxic ingredient in a popular herbal remedy is linked to more than half of all cases of urinary tract cancer in Taiwan where use of traditional medicine is widespread, said a US study Monday.

Aristolochic acid (AA) is a potent human carcinogen that is found naturally in Aristolochia plants, an ingredient common in botanical Asian remedies for aiding weight loss, easing joint pain and improving stomach ailments.

While the FDA issued an alert about products containing this ingredient last fall, it’s important to recall that the multibillion dollar supplements industry in the U.S., whatever its benefits, is not subject to the same regulations applied to the pharmaceutical industry.

And, in honor of the weekend and the blossoming trees, here’s something of proven health benefit: walking. It’s free, there seem to be new studies out all the time telling us why it’s good for our minds and bodies, but many have noted that Americans don’t do it anymore, and that in some places in the U.S. it can be downright dangerous to do so. Slate has a new series, “The Crisis in American Walking,” that explores the many facets of this issue, from how we got to this place to what we can do about it. It’s well worth a look, though maybe you’d be better off just turning off your electronic device and hitting the streets, paths, hills, mallscape, wherever.

OK, one nursing item, from the news department in the April issue of AJN: we look at two studies that highlight ways that nurse-led teams are helping bring about improvements in risk management, adherence, and perceptions of care for patients with chronic disease.

Enjoy the weekend!—JM, senior editor, blog editor

h1

Grief: The Proposed DSM-5 Gets It Wrong

March 28, 2012

By Karen Roush, MS, RN, FNP-C, AJN clinical managing editor

Photo taken by author at a church in Switzerland

Today is my son’s birthday. I remember so clearly the day of his birth, the overwhelming sense of recognition the first time I saw him, as if I had known him forever.

April 16th is the anniversary of his death. When a birth is so closely followed by a death, they are forever intertwined. I remember watching him sleep, how he turned to the music when I turned the key of his music box and “It’s a Small World” unwound its notes against the side of his warming bed. I remember his three-year-old brother holding him, sitting in the rocking chair in their father’s lap. I remember rocking in that chair three weeks later, holding him against my chest as his few last breaths faded. I remember the long walk back down the hall, the drive home, the blur of a funeral. And then the first long cold winter, visiting his grave day after day, distraught that my baby lay in frozen earth, unprotected from the cold. And the months that stretched on into a future I sometimes couldn’t bear to think about, because I couldn’t imagine my way out of the pain of grief into a day when I would feel joy again.

I was grieving. I listened for the phone, certain the hospital would call any minute to tell me it was all a mistake. I couldn’t eat and lost weight. I cried, sometimes suddenly in public places—waiting in line at the bank, stopped at a red light. There were times the pain engulfed me and I wondered how I could possibly continue to live when my child was gone, dead forever. I couldn’t sleep. People assured me he was at peace, but if that was so then why did I hear him crying at night?

We are allowed a year to grieve. When that first anniversary was approaching, I dreaded it. Grief kept me connected to my son. Everything that had happened in that year was a first: the first Christmas, the first family vacation, and—so close to the anniversary—the first birthday. I did not want time to take me any farther away from the last time I’d held him, from when he was alive.

But it did. And slowly I healed. The pain, which had been a searing spotlight that obliterated everything else, began to dim until finally it was a small soft light in the distance. I don’t remember how long—two years, maybe three. But it eased, and I found my way back to joy again.

Now, according to the draft DSM-5, I would be allowed two weeks to make that journey before being diagnosed with a mental illness. Continuing symptoms after that—sadness, sleeplessness, crying, loss of interest in everyday pleasures—would represent pathology. At two weeks I was just beginning to realize the finality, the enormity, of what had happened. How do you say goodbye to someone you love deeply in two weeks? Did my child’s life mean so little that I should have been able to shake it off and get on with it after two weeks? Is any life that insignificant?

There will be those who need professional help. Some people get stuck in the pain or the pain is so overwhelming it engulfs their lives. But most of us just need support, acceptance, and understanding. And time.

Today is my son’s birthday. I will celebrate his birth. But, like every year on his birthday, the pain flares up, bright enough to hurt my eyes but no longer bright enough to blind me. I will continue to miss him until enough days have passed that represent the time he should have lived. In other words—I will grieve for him always. I am not mentally ill. I do not have a depressive disorder. I do not need medication or counseling. I need to be allowed to feel both the pain and the joy that loving someone, even with a life so short, inevitably brings.

(Editor’s note: this post was written on March 26, two day’s ago.)

Bookmark and Share

h1

Abandonment Guilt

May 16, 2011

This is the last in a series of posts by Sue Hassmiller, who has been blogging from the tornado destruction in Alabama, where she’s been volunteering with the Red Cross.—JM, senior editor/blog editor

I will do hospital visits today and have been told that the first family I will visit is a priority—an 8-year-old is not expected to make it through the day.  If he dies, then he will join his mother and brother, who were killed instantly. The father, who was at work when the tornado hit, was spared. We will talk to the father or the uncle. He speaks Spanish, so a translator will be present. 

"Home Is Where the Heart Is"

How do you convey in words—especially through a translator—what you need to say, what you want to say? I will hug him . . . I know I will . . . everybody hugs here. And I know there will be survivor’s guilt. Not being a war veteran, this is the closest I have been to so much of it: a grandfather who survived while holding his 7-week-old granddaughter, who was “swept up and away”; an elderly mother who lost her 42-year-old daughter (a “famous paramedic . . . and helping so many”);  a wife of 32 years who lost her husband, the only breadwinner for the family—it goes on and on. 

The stories fill large white notebooks now, here at headquarters in Birmingham. And I am leaving tomorrow. I am leaving all of this behind and feel very acutely that I am abandoning them, all of them. I know better, know in my head that life will go on, that I must return to work, that I have a very loving and supportive husband waiting for me, that I have a dog that has not been “properly” walked for the last 11 days. But my heart is still suffering today. I will follow the advice that I gave a colleague yesterday morning when she conveyed her own sense of abandonment guilt. I told her, “Becky, this is only half your job. The other half is going home and continuing to tell the stories of the people of Alabama and how the Red Cross helped them.” 

I also told her that ”there will always be disasters, and as long as there is a Red Cross (and many other wonderful organizations), then hope lives.” I believe that in my head—it will just take a bit longer for my heart to catch up.

 Bookmark and Share

h1

What’s Ugly? — And Other Crucial Conversations for Nurses

April 18, 2011

By Shawn Kennedy, AJN editor-in-chief

Metal billboard, Bubaque, Guinea-Bissau, 2010. Photo by Dawn Starin.

Our monthly Art of Nursing department—often, a poem or image somehow related to health care—is a unique feature for a scholarly publication, but one we feel strongly about. We believe that in order to provide truly holistic care, nurses need to know about more than evidence-based clinical content—they also need to be aware of many other aspects of the human experience. 

One thing art teaches us is that people don’t always see things the same way. What’s beautiful, illuminating, or at least useful to one person may be ugly or offensive to another. Consider billboards with public health messages. To some, such a billboard may seem to be an eyesore blotting the landscape; to others, the image and message is a powerful tool for disseminating life-saving information. Our September 2010 Art of Nursing (click through to the PDF version) showcased billboards in Guinea-Bissau, a poor country with HIV prevalence  of epidemic proportions. The billboards, photographed by Dawn Starin (here’s a blog post she wrote about them), are used to encourage people to get tested. A blog post by AJN senior editor Sylvia Foley about the column noted concerns some had expressed about these billboards:

Are the billboards effective? Starin writes, “Although the billboards are fabulous to look at, many health professionals I spoke with thought they exemplified time and money wasted, in part because of the high nationwide illiteracy rate.” One health worker emphasized the need for more culture-specific studies on sexual practices and tradition, so that appropriate education programs could be developed.

On the other hand, here’s an excerpt from a recent comment by one reader of Sylvia’s blog post:

I think using public health billboards in Guinea-Bissau to combat the epidemic of HIV-AIDS is a great tool to reach out to the community and create awareness. Creative billboards do in fact attract people’s attention especially when it’s something as important as getting tested for HIV and AIDS. I can speak from personal experience as one day I was driving down a major highway in Miami, Florida and saw a very creative billboard about getting tested. The message on the billboard stuck with me for days until I decided to get tested. These billboards may not motivate everyone to get tested but I’m sure I wasn’t the only one that this billboard inspired to get tested.

We don’t know the results of this commenter’s test results—we can only hope they were negative. But the important point is that the billboard was effective: this person got tested. 

What are some other notable billboards promoting public health messages? If you’ve seen them, send us photos of the billboards (to Shawn dot Kennedy at WoltersKluwer dot com). We’ll post them online (and credit you!) and help spread the word.

Bookmark and Share

h1

Feeling Just Beachy

March 28, 2011

By Shawn Kennedy, AJN editor-in-chief

Last week I wrote a post here about the feeling of well-being—what it is, how it’s measured, and whether or not nurses often experience it. I guess writing the post struck a chord with me. I sometimes (often) feel overwhelmed with responsibilities at work and home and wish there was more time for fun, rejuvenating activities, and relaxing with friends. With this in mind, I decided to accept an invitation from friends to come for a visit.

My husband and I took a leisurely two-hour drive on Saturday down to see old friends at their new home on a New Jersey barrier island, one block from the ocean. Although it was a very cold day, the sun was shining in a bright, blue, cloudless sky. We decided to brave the wind and bundled up and headed out for a walk on the beach. 

The air had that salty-sun smell and the wind was blowing enough to make the water choppy and full of whitecaps—it was gorgeous and exhilarating, and we tramped about for an hour. Later, we headed out again, this time to wander around the point at the south end of the island, where migratory birds and turtle nests were protected. Nothing like an ocean wind to clear your head!

A good meal, some catch-up conversations and laughs—it was a fabulous day. At times, I could still hear that nagging part of my brain saying, “What about those e-mails you need to get out?” and “You have to write up that outline.” But I shut it out. 

Spending a beautiful day at a cold windy beach and connecting with good friends reminded me of what we all know but too often ignore: work will always be there, but you can’t get back the time you missed with special people. Carpe diem! (And if you’re waiting for a response from me, it might be a bit late . . . )

Bookmark and Share

h1

Are You a Well Being?

March 23, 2011

By Shawn Kennedy, AJN editor-in-chief

Flower Bowl, Spa / Badruddeen, via Flickr

A tweet from the UK’s Nursing Times recently caught my eye. It was directing Twitter followers to a post on its Web site, asking what “well-being” meant to them. The post discusses the work life vs. home life seesaw and whether readers’ chosen careers leave them time to enjoy other aspects of life. There’s actually a national well-being debate in the UK, where the Office for National Statistics is seeking public input in developing new measures of national well-being.

We measure well-being here in the U.S. too, with the CDC’s measures of health-related quality of life (HRQOL) index. While noting that “there is no consensus around a general definition of well-being,” the CDC sketches the concept of well-being in the following way:

“. . . at minimum, well-being includes the presence of positive emotions and moods (e.g., contentment, happiness), the absence of negative emotions (e.g., depression, anxiety), satisfaction with life, fulfillment and positive functioning. In simple terms, well-being can be described as judging life positively and feeling good. . . . physical well-being (e.g., feeling very healthy and full of energy) is also viewed as critical to overall well-being.”

Most people I know say they’re working harder than they ever did before. I see single parents and don’t know how they work full-time, deal with childrens’ schedules and needs, and make time for themselves. (I guess mostly they don’t—especially the part about making time for themselves.) I know many people who’ve taken on additional jobs—they teach but now also work per diem, or they work full-time in one setting and pick up weekend shifts elsewhere.

I’m sure patients feel the pressures, as we rush in and out of rooms, checking bar codes and IV pumps, and then whisking away to do it again in another room. Or what about in home health care, where visiting nurses don’t have time to “visit,” or even in psychiatry, which has morphed into a “get-em-in, get-em-out” assembly line. (See this recent post re. the demise of talk therapy.)  I hear from nurses who say that we’ve cut costs as much as we can—there’s no “doing more with less”; we’re doing less with less, and not doing it well. This discourages many nurses and can lead to burnout.

So I wonder: Do most nurses have a sense of well-being? Do you?

Bookmark and Share

h1

The Shape of a Woman: Two Poems in ‘Art of Nursing’

February 4, 2011

By Sylvia Foley, AJN senior editor

Abstract ice patterns by net_efekt, via Flickr

“I think about the woman / wilting // on the pillow of the steering wheel,” begins Stacy R. Nigliazzo’s poem “Sketch,” featured in this month’s Art of Nursing department. As the title suggests, the poem sketches out a scene, the immediate aftermath of a car accident. The driver appears dead; the paramedics “offer her up, prostrate / in white splints,” while the physician records the time. The narrator—who might be an ED nurse (perhaps Nigliazzo, an ED nurse herself)—describes what she sees. And as she does, we feel the terrible burden of her witnessing: the victim’s eyes brim “like black bowls that can’t be filled.” When the victim has been taken away, we’re left with almost nothing, only some coins and “buckled lines / in the shape of a woman.” It’s a short, spare piece that conjures up far more complicated matters, like where the dead reside, and how the living might go on.

The narrator of “Connection,” the poem by Camille Norvaisas that’s featured in January’s Art of Nursing, has undergone a double mastectomy. She is shockingly direct in her stated desire. “I want to feel the same / as my nipples, so cold, / in some jar in a sterile lab,” she tells us. She’s trying to comprehend a literal disconnection: once her breasts were part of her; now, “referred to as tissue,” they lie on a stainless steel table somewhere awaiting dispassionate study. The poem hums with sensation, real and imagined. Somehow it manages to be both fierce and stoic in its lament.

Have a look at these poems, sit with them a while; poems tend to reveal more upon rereading. (Art of Nursing poems are always free online—just click through to the PDF files.) And if you’re interested in submitting your own work to Art of Nursing—we consider visual art, short-short fiction (750 words max), and poetry—feel free to send me an email (sylvia.foley@wolterskluwer.com) for more information.

Bookmark and Share

Follow

Get every new post delivered to your Inbox.

Join 437 other followers